A Cry for Help

This afternoon at approximately 3:15pm, a radical splinter cell of the usual Noon Runners will be beginning their death march. What drives this insane sect of a normally sane group to attempt such dangerous feats is unknown. Their workout will consist of 12 mile repeats at 10 minute intervals. When the math is done to include their warmup and cooldown, the total mileage will rival the 15 miles experienced over the last weekend. Our hearts and prayers go out to the innocent victims of these reckless individuals, the aching knees and gasping calf muscles that must endure such harsh treatment. If you would like to join them, the group will be meeting at the Adidas Trail at 3:30pm. This Saturday will include

"a 14 mile timed run, with target pace near projected marathon pace. The route will start at Knickerbocker Bridge heading a mile toward Springfield and then finding its way to the Owasso Bridge then back to the Fire Station. I imagine some folks running in the 7:30 or better, with others much slower."