Random Posting of the Day

This one is via Jim B -

Topic: ways to beat your friends to the finish line during "friendly" fitness runs:

• Bracket your friend between you and an accomplice while you pummel them into submission while running (Tom and Greg, ganging up on Monte).

• Start about a mile out to make sure you really break their spirit.

• Use trees, cars and other obstructions to mask your sneaky approach to mount a sprint to the finish line.